We are excited to invite you to...
THRIVE: A TEEN RETREAT FOR THE MIND, BODY, + SOUL
With Traci Bartee and Leanne Konzelman
Join us for an afternoon of creativity, movement, and personal growth. The focus of this event is on helping teens learn to thrive mentally, physically, and emotionally in your everyday life.
SUNDAY, JANUARY 26TH
1 PM - 5 PM
FLY FITNESS, CARILLON POINT (KIRKLAND, WA)
WHAT YOU WILL LEARN
A deeper understanding of your personal health & wellness goals
Relaxation and stress management techniques
Ways to improve positive self-talk
Daily mindfulness practices
Communication and relationship development skills
WHAT TO EXPECT
Creativity: Traci Bartee, founder of Fly Fitness will lead an intention setting and vision board workshop. A vision board is a collection of images, words and other visual representations that depict the life that you want to lead in the future – near or far.
Mindfulness: Hear from Leanne Konzelman, a Licensed Mental Health Counselor and Founder of Novo Life Counseling. We will discuss the benefits of positive self-talk, and identify any negative self-talk that we want to learn to let go of.
Movement: Two awesome Fly Fitness trainers will get moving with a HIIT (High-Intensity Interval Training) class followed by a grounding yoga session. Bonus! You will receive a handout and video link of the program so you can do the workout at home!
GIVEAWAYS FROM LULULEMON AND FOOD BY DERU!
We understand it can be scary to attend or try something new! So go ahead and invite your friends! We would love to have them! Don’t miss out on the fun giveaways, and an opportunity to learn more about nutrition, fitness, and mindfulness.
ADVANCE TICKET PURCHASE ONLY:
Your ticket purchase includes: event activities, GIVEAWAYS from Lululemon, food by DERU, and more! Tickets are $140 each. Ticket sales end on January 25th.
Please email if you have any questions.
Thank you,
Fly Fitness
Fitness Professional + Founder
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Leanne Konzelman, MA, LMHC
Novo Life Counseling, PLLC
Therapist + Founder