Welcome.

Preparing to get married is a time filled with many different emotions. Premarital counseling can be a helpful tool during the engagement period, growing couples’ excitement, clearing up expectations, and helping them feel even more connected before becoming husband and wife. Keep reading to learn additional benefits of premarital counseling!

Music is good for the soul. Sometimes all you need in the middle of a bad day is an uplifting song to boost your mood and put a smile on your face. Read this blog post for 10 song suggestions that raise awareness about mental health and can make you feel less alone.

Mother-daughter relationships are unique, often filled with both deep connection and the occasional challenge. As a mother of two daughters, I’m constantly learning how to love and support them in ways that nurture their growth at every stage of life. Keep reading for 5 suggestions of small, consistent things you can do to show your love and care for your daughter.

The idea of goal-setting always comes around during the New Year, and it is a running joke that most people do not stick to their goals. How can you be the person who changes this for yourself? Read more to learn about why goal setting is important and how you can set SMART goals to help you stick to your New Year’s resolutions.

Whether the holiday season is stressful or joyous for you, it is important that you know your values and live them out. Continue reading to learn more about the importance of values and how they can change the way you live!

Do you find yourself habitually talking down to yourself, unable to see the good within you? You may be struggling with negative self-talk and poor self-esteem. Everyone wrestles with negative self-talk at some point in their lives. Continue reading for suggestions on how to defeat negative self-talk.

Until recently, therapy has been a taboo topic that people rarely talk about with each other. Many myths have arisen around therapy because it is not openly discussed and people are not educated on it. Individuals may be ashamed or even reject therapy altogether because of incorrect ideologies. Knowing the truth about therapy is essential instead of defaulting to believe the common lies about it. This blog post will debunk 10 myths about therapy with the truth!

Gratitude changes our mindsets, behaviors, and ways of living. When people are more grateful, they have a better outlook on life, increased health benefits, and more meaningful relationships. Keep reading to find prompts to help you practice gratitude in everyday life.

“I’m depressed” can be a phrase that is thrown around lightly, as many individuals might not know what it truly means. According to the National Institute of Mental Health, about 21 million adults in the U.S. have experienced at least one major depressive episode per year. If you struggle with depression, know that you are not alone. If you do not, you likely know someone who does. It is important to understand the symptoms of depression and know the ways in which you can manage it.

Happy World Kindness Day! Kindness is one of the most simple and easy tools to better your own mental health and the mental health of those around you. You never know how the smallest act of kindness can change a person’s life. Keep reading to learn more about how kindness can benefit you and find ideas for random acts of kindness you can do today!

Journaling is a healthy way to become more self-aware, increase memory, decrease anxiety, and put your thoughts in visual form. Have you wanted to implement journaling into your routine but don’t know how? Continue reading to learn how to make journaling a habit and discover journal prompts to get you started!

Have you felt disconnected from your partner when life starts to get busy? How do you possibly stay in healthy communication with them in a way that fosters connection? Sometimes the simplest actions can make the biggest difference. Continue reading for ideas on how to stay connected with your partner during busy seasons of life. Investing intentionally in your relationship will not go to waste!

Have you found yourself losing motivation or questioning the importance of your work? This might be a sign that you are experiencing burnout. Burnout is scary but it is preventable. Read more to learn about other symptoms of burnout and how to fight against these symptoms.

Vulnerability may be one of the most important things that we learn to practice in our lives. Being vulnerable looks like acknowledging difficult emotions inside oneself and being able to talk about those feelings with others. Do you have a desire to be more vulnerable? Keep reading to learn about the benefits of vulnerability and some action steps you can take to be more vulnerable in your relationships.

Do you ever struggle with knowing how to be there for a friend who is battling mental illness? It is important that you take your role as a supporter and encourager seriously, as you might be the only person caring for your friend at this time. Read more to learn about specific things you can do to support a loved one who is struggling with mental illness.