4 Ways to Cope With Triggers in Postpartum (+ Additional Resources)

“In this photo, I’m two months postpartum–soaking in all the baby snuggles while adjusting to life with three kids and finding our new rhythms. 

The postpartum journey can feel overwhelming at times, but it’s also a period of profound growth. The early days of recovery, both physical and emotional, can be tough, but remember that you’re doing an incredible job. Each day, you’re learning more about your baby’s needs, and though it may not always feel like it, your strength is growing. Be gentle with yourself, lean on your loved ones, and take it one day at a time. It’s also okay not to be okay and to ask for the help you need. You are not alone, and before long, you’ll see the fruits of all your hard work and love. Keep going–you’ve got this!”

Xoxo,

Leanne Konzelman

Founder of Novo Life Counseling

Life with a new baby in the house is like an intricate blanket woven with yarns of beauty and mess. Receiving postpartum care is essential for your own well-being and your family's overall health. Every year, more than 400,000 infants are born to mothers who are depressed. Postpartum depression affects every 1 in 7 women and 1 in 10 men. You are not alone and support can be extremely helpful. 

Below are 4 ways to cope with triggers in postpartum: 

  • Hold your baby and snuggle. This releases oxytocin, which can lower anxiety levels. 

  • Spend time with other mothers or people in your support system. This can lower your fears and validate your emotions. 

  • Move your body. Pregnancy and birth take a toll on the body, but physical activity is one of the most powerful anti-anxiety strategies. 

  • Meet with a trusted therapist. Talk therapy can help individuals process traumatic experiences, cope with anxiety and stress, and understand their emotions better. 

Additional Resources for Postpartum Support & Care

  • Schedule a counseling session with us at Novo Life

  • Find resources, virtual support groups, and dad support groups at Perinatal Support Washington

  • Call the “Warm Line” at 1-888-404-7763 between 9-4:30 on M-F to talk with a peer or professional. They can help you make a plan, find resources, share their stories, or just listen. 

  • Find a postpartum doula at Expecting Joy to assist you in your needs (Seattle, WA)

  • Find maternity care videos and support groups at Evergreen Health (Kirkland, WA)

  • Read The Body Remembers by Babette Rothschild (Trauma and treatment)

  • Read Bearing the Unbearable by Joanne Cacciatore (Grief and loss)

  • Read The Art of Holding by Karen Kleinman (Depression and anxiety)

  • Fill out your specific needs and receive resources tailored to those needs at Postpartum Support International 

Mental Health, Healthy LivingNovo LifeNovo Life CounselingComment