What Can Trials Do for Us?

100% of people experience trials in their lives. It is important to learn how to respond to trials in a healthy way. Keep reading to learn more about how going through trials can benefit you.

Healthy Living, Mental Health, STRESS MANAGEMENTNovo LifeNovember 6, 2024Comment

Journal Prompt Ideas

Journaling is a healthy way to become more self-aware, increase memory, decrease anxiety, and put your thoughts in visual form. Have you wanted to implement journaling into your routine but don’t know how? Continue reading to learn how to make journaling a habit and discover journal prompts to get you started!

Mental Health, Healthy Living, STRESS MANAGEMENTNovo LifeOctober 30, 2024Novo Life CounselingComment

Connection and Communication in Relationships

Have you felt disconnected from your partner when life starts to get busy? How do you possibly stay in healthy communication with them in a way that fosters connection? Sometimes the simplest actions can make the biggest difference. Continue reading for ideas on how to stay connected with your partner during busy seasons of life. Investing intentionally in your relationship will not go to waste!

Healthy Living, Mental Health, RelationshipsNovo LifeOctober 23, 2024Novo Life CounselingComment

Combat Burnout by Prioritizing Rest

Have you found yourself losing motivation or questioning the importance of your work? This might be a sign that you are experiencing burnout. Burnout is scary but it is preventable. Read more to learn about other symptoms of burnout and how to fight against these symptoms.

Healthy Living, Mental Health, STRESS MANAGEMENTNovo LifeOctober 16, 2024Novo Life CounselingComment

Power in Vulnerability

Vulnerability may be one of the most important things that we learn to practice in our lives. Being vulnerable looks like acknowledging difficult emotions inside oneself and being able to talk about those feelings with others. Do you have a desire to be more vulnerable? Keep reading to learn about the benefits of vulnerability and some action steps you can take to be more vulnerable in your relationships.

Healthy Living, Mental HealthNovo LifeOctober 9, 2024Novo Life CounselingComment

How to Support a Loved One Struggling With Mental Illness

Do you ever struggle with knowing how to be there for a friend who is battling mental illness? It is important that you take your role as a supporter and encourager seriously, as you might be the only person caring for your friend at this time. Read more to learn about specific things you can do to support a loved one who is struggling with mental illness.

Mental Health, Healthy LivingNovo LifeOctober 2, 2024Novo Life CounselingComment

Growth Mindset > Fixed Mindset

With the freedom of summer wearing off, back-to-school in full swing, and fall activities filling up our schedules, mindset is everything. Do you know the difference between a growth mindset and a fixed mindset? Keep reading to learn how to switch your negative thoughts to more positive thinking through the values of a growth mindset.

Mental Health, Healthy LivingNovo LifeSeptember 18, 2024Novo Life CounselingComment

Weathering the Storm of Fear and Anxiety

In life, the hope is to overcome hardship so that we can experience peace and calm after a storm, and come away from that storm having learned something new, and grown as an individual. I think it is important to note, that we will without a doubt experience storms and hardship in our lives. We can’t get around it, we have to go through it, and the beauty in each of our stories, is that if we weather the storm with truth and hope, we will experience the peace, and overcome the hardship.