Whether the holiday season is stressful or joyous for you, it is important that you know your values and live them out. Continue reading to learn more about the importance of values and how they can change the way you live!

Healthy Living, Relationships, world healthNovo LifeDecember 18, 2024Novo Life CounselingComment

Gratitude Can Change the World

Gratitude changes our mindsets, behaviors, and ways of living. When people are more grateful, they have a better outlook on life, increased health benefits, and more meaningful relationships. Keep reading to find prompts to help you practice gratitude in everyday life.

Healthy Living, Mental Health, world healthNovo LifeNovember 27, 2024Novo Life CounselingComment

World Kindness Day // Random Acts of Kindness

Happy World Kindness Day! Kindness is one of the most simple and easy tools to better your own mental health and the mental health of those around you. You never know how the smallest act of kindness can change a person’s life. Keep reading to learn more about how kindness can benefit you and find ideas for random acts of kindness you can do today!