Music is good for the soul. Sometimes all you need in the middle of a bad day is an uplifting song to boost your mood and put a smile on your face. Read this blog post for 10 song suggestions that raise awareness about mental health and can make you feel less alone.
Read MoreWhether the holiday season is stressful or joyous for you, it is important that you know your values and live them out. Continue reading to learn more about the importance of values and how they can change the way you live!
Read MoreGratitude changes our mindsets, behaviors, and ways of living. When people are more grateful, they have a better outlook on life, increased health benefits, and more meaningful relationships. Keep reading to find prompts to help you practice gratitude in everyday life.
Read MoreHappy World Kindness Day! Kindness is one of the most simple and easy tools to better your own mental health and the mental health of those around you. You never know how the smallest act of kindness can change a person’s life. Keep reading to learn more about how kindness can benefit you and find ideas for random acts of kindness you can do today!
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