Experiential therapies access a different part of our psychological experience to allow for deep and meaningful processing. They allow for active experiencing which leads to different ways of processing your trauma, memories, difficulties, hurts, and more.
Read MoreWhat happens in our brains on a thought level daily largely goes underneath our conscious awareness. Some of this is simple like deciding what to eat for lunch; however, some of it comes in the form of “self-talk,” the way we speak and respond to ourselves throughout the day. Sometimes this self-talk can have negative effects on our daily lives, which is why its important to bring awareness to it.
Read MoreEven though Dale Carnegie’s book How to Win Friends and Influence People was written long ago, its concepts are applicable even today. Learning how to make friends and be influential is important for our personal and professional development.
Read MoreCurious how to cultivate more self-compassion in your life? Wondering even what self-compassion is? The concept is alluring, but we can sometimes get caught in the practice itself. Learn about resources you can use today in order to learn more about self-compassion and how you can implement more of it in your life.
Read MoreHave you heard the saying, “Happiness is from happenings?” This paints a negative view of happiness and its role in our lives. Today, we’re presenting a different, more liberating and purposeful view of happiness and what it can mean for you today.
Read MoreTaking a pause in our go-go-go world is often a difficult task. But it doesn’t have to be! Read more on how you can incorporate moments of pause today in your life.
Read MoreThe pressure of resolutions and making the most of the year is at as the calendar flips over another 365 days. What if you went into 2019 with a different perspective on “goal setting” and making the most of your time? One that took the pressure off and allowed you to make a meaningful year?
Read MoreFor some of us, decision making can bring us to pause. Whether out of fear or uncertainty, we hesitate, which ultimately doesn’t propel us towards the vibrant life we crave. Here are some useful tips to help sift through the uncertainty, manage fears, and make a decision.
Read MoreWhen our connections are bogged down by a negative pattern, we find it difficult to connect in relationship and get our needs met. Emotionally Focused Therapy helps couples stop the negative cycle and try something new.
Read MoreThe holidays can pose some unique opportunities for relational conflict and disconnection. Often, just a few simple changes can make a big difference in thriving in your relationships during the holiday season!
Read MoreThe holidays can be rought to navigate for some of us. Making sure to attend to yourself is one of the many important things we discuss in this post about survining (and enjoying!) the holiday season.
Read MoreHave you ever noticed a change in your mood or health after a day spent outside? This is no coincidence. Being outside in natura has significant impact on our wellbeing, and we explain why.
Read MoreWhat do you believe holds you back from a full and vibrant life? Do you find that sometimes you just don’t know? Your experience is common and is one of the main reasons why we feel stuck from moving forward: we don’t realize what is going on behind the curtain.
Read MoreSocial media affects us all in both positive and negative ways. Recent trends in social media use have caused concern, however, and here we list some ways you can help.
Read MoreYou know the feeling that I am talking about. Right before an exam begins. Your palms are sweaty and you wonder if you are prepared or not.
Most of us have felt that anxiety and some of us will continue to take exams late into our adult lives. I have felt this way too and wanted some answers for how to best prepare and reduce my own test anxiety. So I looked for the most sound, evidence-based tips to increase your study productivity and overall outcome.
Read MoreThe holidays can be a time that feels stressful, overwhelming, and can often lead to feeling burnt out. Good news is, it doesn’t have to be this way! Read more on what practices you can cultivate to have a more enjoyable holiday season.
Read MoreWinter months can leave us feeling off and not quite ourselves. Its very normal to experience mood and body changes during this time. Here, we list a few ways you could be experiencing a season shift within your body.
Read MoreDiscover how Neurofeedback can impact your life and provide change to meet your needs.
Read MoreAvoiding conflict isn’t going help you in the long run. Learn more about not avoiding fights, but fighting in the right way.
Read MoreIf you or someone you know is struggling with thoughts of suicide, here are some great resources to give you some ideas of what to do, how to support them, and more.
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