Here are some quick tips to improve your overall mental health.
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Mindfulness is one of the best tools we can use to manage stress, renew our mind and find inner calm and peace.
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It’s #worldhealthday and the World Health Organization (WHO) is focusing on fighting depression this year.
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Positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.
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Managing your stress and the anxiety related to stress is key in preventing more serious health problems from happening later on down the road.
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