Weathering the Storm of Fear and Anxiety

In life, the hope is to overcome hardship so that we can experience peace and calm after a storm, and come away from that storm having learned something new, and grown as an individual. I think it is important to note, that we will without a doubt experience storms and hardship in our lives. We can’t get around it, we have to go through it, and the beauty in each of our stories, is that if we weather the storm with truth and hope, we will experience the peace, and overcome the hardship.

Mental Health, Healthy Living, counseling, STRESS MANAGEMENTLeanne Konzelman, MA, LMHCAMarch 26, 2020fear, anxiety, mental health, COVID-19Comment

The Power of Mindfulness

Mindfulness is one of the best tools we can use to manage stress, renew our mind and find inner calm and peace.

Novo LifeNovember 7, 2017mindfulness, health, anxiety, meditationComment