Using Mindfulness for Mental Wellness

Erin Sanchez, MS, LMFTAAugust 21, 2018Mindfulness, meditation, therapy, feelingsComment

Laughter is good for the soul...and for your health! It relieves stress, improves your immune system, and overall mood. It can also ease pain or tension by causing the body to produce its own natural painkillers. We all need these moments of carefree bliss. Try it! It’s all-natural, free, and easy to do.

Life Coaching Vs. Therapy

Do you know the difference between Life Coaching and Counseling? Most people don’t. Here are the big differences and similarities that should help you figure out which one is right for you!

Drew Konzelman, MA, LMHCAAugust 8, 2018life coaching, counseling, therapy Comment

Play: It's Healing Power

Adults should play, too? Who has time for this? Why should I prioritize play? Isn’t play just important for kids? What does it even mean to play as an adult?

How a Simple Technique Can Change the Way You Approach Life

Black and white thinking can come at a cost. But this simple technique can help change the way you approach life.

Erin Sanchez, MS, LMFTAJuly 24, 2018DBT, Dialectical Behavior Therapy, Acceptance, Change, MindfulnessComment

Simple Tips to Improve Your Overall Mental Health

Here are some quick tips to improve your overall mental health.

Leanne Konzelman, MA, LMHCAJuly 20, 2018mental health, counseling, self-care, healthComment

How to Develop Confidence

Understand how confidence works and learn how to develop it in your life.

Drew Konzelman, MA, LMHCAJuly 11, 2018 Comment

May is Mental Health Awareness Month!

We need to raise awareness and fight the stigma that still exists today around people with mental illness.

Novo LifeMay 24, 2018Novo Life CounselingMENTAL HEALTH, COUNSELING Comment

The Power of Mindfulness

Mindfulness is one of the best tools we can use to manage stress, renew our mind and find inner calm and peace.

Novo LifeNovember 7, 2017mindfulness, health, anxiety, meditationComment

#WorldHealthDay

It’s #worldhealthday and the World Health Organization (WHO) is focusing on fighting depression this year.

Novo LifeApril 7, 2017truth, health, world health, mental health Comment

Health Benefits of Positive Thinking

Positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Novo LifeMarch 9, 2017positivity, health, healthy living, MENTAL HEALTH Comment

10 Ways to De-stress and Say Yes to You

One of the most common questions we get asked is, how do you de-stress? Through a lot of trial and error, we have learned what works best for us and it is different for everyone.

Novo LifeJanuary 20, 2017SELF-CARE, MENTAL HEALTH, COUNSELING, MIND, BODY, SOULComment